Oats

Other common serving sizes
Calories
117
Fat
2.07 g
Carbs
19.88 g
Protein
5.07 g
There are 117 calories in 30 grams of Oats.
Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
2.07g
3%
Saturated Fat
0.365g
2%
Trans Fat
-
Polyunsaturated Fat
0.76g
Monounsaturated Fat
0.653g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.88g
7%
Dietary Fiber
3.2g
11%
Sugars
-
Protein
5.07g
Vitamin D
-
Calcium
16mg
1%
Iron
1.42mg
8%
Potassium
129mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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