Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Oats
Oats
Common serving sizes
1 oz
100 g
1 cup
Calories
389
Fat
6.9 g
Carbs
66.27 g
Protein
16.89 g
There are 389 calories in 100 grams of Oats.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
389
% Daily Values*
Total Fat
6.9g
9%
Saturated Fat
1.217g
6%
Trans
Fat
-
Polyunsaturated Fat
2.535g
Monounsaturated Fat
2.178g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
66.27g
24%
Dietary Fiber
10.6g
38%
Sugars
-
Protein
16.89g
Vitamin D
-
Calcium
54mg
4%
Iron
4.72mg
26%
Potassium
429mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Previous
Next
5
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
110
100 g
389
1 cup
607
Related types of Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
More Oats Nutritional Info
More Related Foods
Quaker Old Fashioned Oats
Quaker Quick Oats
Great Value 100% Whole Grain Quick Oats
Oats
Oatmeal
View More Results
Used in these Recipes
Yogurt Cookies
Berry Banana Smoothie
Overnight Chia Oats
Oat Banana Pancakes
Energy Bites
Banana Muffins with Chocolate and Peanut Butter Chips
Oat Cookies
Oat Cookies
Protein Balls
Chewy Raisin Oatmeal Cookies