Oats
Other common serving sizes
Calories
455
Fat
8.07 g
Carbs
77.54 g
Protein
19.76 g
There are 455 calories in a 3/4 cup of Oats.
Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving
Calories
455
 
% Daily Values*
Total Fat
8.07g
10%
Saturated Fat
1.424g
7%
Trans Fat
-
Polyunsaturated Fat
2.966g
Monounsaturated Fat
2.548g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
77.54g
28%
Dietary Fiber
12.4g
44%
Sugars
-
Protein
19.76g
Vitamin D
-
Calcium
63mg
5%
Iron
5.52mg
31%
Potassium
502mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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