Oats

Other common serving sizes
Calories
206
Fat
3.66 g
Carbs
35.15 g
Protein
8.96 g
There are 206 calories in a 0.34 cup of Oats.
Nutrition Facts
Serving Size 0.34 cup
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
3.66g
5%
Saturated Fat
0.645g
3%
Trans Fat
-
Polyunsaturated Fat
1.345g
Monounsaturated Fat
1.155g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
35.15g
13%
Dietary Fiber
5.6g
20%
Sugars
-
Protein
8.96g
Vitamin D
-
Calcium
29mg
2%
Iron
2.5mg
14%
Potassium
228mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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