Oats
Other common serving sizes
Calories
200
Fat
3.55 g
Carbs
34.12 g
Protein
8.69 g
There are 200 calories in a 1/3 cup of Oats.
Nutrition Facts
Serving Size 1/3 cup
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
3.55g
5%
Saturated Fat
0.627g
3%
Trans Fat
-
Polyunsaturated Fat
1.305g
Monounsaturated Fat
1.121g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
34.12g
11%
Dietary Fiber
5.5g
22%
Sugars
-
Protein
8.69g
Vitamin D
-
Calcium
28mg
3%
Iron
2.43mg
13%
Potassium
221mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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