Oats

Other common serving sizes
Calories
261
Fat
4.62 g
Carbs
44.4 g
Protein
11.32 g
There are 261 calories in 67 grams of Oats.
Nutrition Facts
Serving Size 67 g
Amount Per Serving
Calories
261
 
% Daily Values*
Total Fat
4.62g
6%
Saturated Fat
0.815g
4%
Trans Fat
-
Polyunsaturated Fat
1.698g
Monounsaturated Fat
1.459g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
44.4g
16%
Dietary Fiber
7.1g
25%
Sugars
-
Protein
11.32g
Vitamin D
-
Calcium
36mg
3%
Iron
3.16mg
18%
Potassium
287mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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