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Oats
Oats
Other common serving sizes
1 oz
67 g
1 cup
Calories
261
Fat
4.62 g
Carbs
44.4 g
Protein
11.32 g
There are 261 calories in 67 grams of Oats.
Nutrition Facts
Serving Size
67 g
Amount Per Serving
Calories
261
% Daily Values*
Total Fat
4.62g
6%
Saturated Fat
0.815g
4%
Trans
Fat
-
Polyunsaturated Fat
1.698g
Monounsaturated Fat
1.459g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
44.4g
16%
Dietary Fiber
7.1g
25%
Sugars
-
Protein
11.32g
Vitamin D
-
Calcium
36mg
3%
Iron
3.16mg
18%
Potassium
287mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
110
100 g
389
1 cup
607
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
More Oats Nutritional Info
More Related Foods
Quaker Old Fashioned Oats
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