Oats

Other common serving sizes
Calories
183
Fat
3.24 g
Carbs
31.15 g
Protein
7.94 g
There are 183 calories in 47 grams of Oats.
Nutrition Facts
Serving Size 47 g
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
3.24g
4%
Saturated Fat
0.572g
3%
Trans Fat
-
Polyunsaturated Fat
1.191g
Monounsaturated Fat
1.024g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
31.15g
11%
Dietary Fiber
5g
18%
Sugars
-
Protein
7.94g
Vitamin D
-
Calcium
25mg
2%
Iron
2.22mg
12%
Potassium
202mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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