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Oats
Oats
Other common serving sizes
1 oz
47 g
1 cup
Calories
183
Fat
3.24 g
Carbs
31.15 g
Protein
7.94 g
There are 183 calories in 47 grams of Oats.
Nutrition Facts
Serving Size
47 g
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
3.24g
4%
Saturated Fat
0.572g
3%
Trans
Fat
-
Polyunsaturated Fat
1.191g
Monounsaturated Fat
1.024g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
31.15g
11%
Dietary Fiber
5g
18%
Sugars
-
Protein
7.94g
Vitamin D
-
Calcium
25mg
2%
Iron
2.22mg
12%
Potassium
202mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
110
100 g
389
1 cup
607
Related types of Oats
Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
More Oats Nutritional Info
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