Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Oats
Oats
Other common serving sizes
1 oz
20 g
1 cup
Calories
78
Fat
1.38 g
Carbs
13.25 g
Protein
3.38 g
There are 78 calories in 20 grams of Oats.
Nutrition Facts
Serving Size
20 g
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.243g
1%
Trans
Fat
-
Polyunsaturated Fat
0.507g
Monounsaturated Fat
0.436g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
13.25g
5%
Dietary Fiber
2.1g
8%
Sugars
-
Protein
3.38g
Vitamin D
-
Calcium
11mg
1%
Iron
0.94mg
5%
Potassium
86mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Previous
Next
5
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
110
100 g
389
1 cup
607
Related types of Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
More Oats Nutritional Info
More Related Foods
Quaker Old Fashioned Oats
Quaker Quick Oats
Oatmeal
Great Value 100% Whole Grain Quick Oats
Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats
View More Results
Used in these Recipes
Yogurt Cookies
Berry Banana Smoothie
Overnight Chia Oats
Oat Banana Pancakes
Energy Bites
Banana Muffins with Chocolate and Peanut Butter Chips
Oat Cookies
Oat Cookies
Protein Balls
Chewy Raisin Oatmeal Cookies