Oats

Other common serving sizes
Calories
467
Fat
8.28 g
Carbs
79.52 g
Protein
20.27 g
There are 467 calories in 120 grams of Oats.
Nutrition Facts
Serving Size 120 g
Amount Per Serving
Calories
467
 
% Daily Values*
Total Fat
8.28g
11%
Saturated Fat
1.46g
7%
Trans Fat
-
Polyunsaturated Fat
3.042g
Monounsaturated Fat
2.614g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
79.52g
29%
Dietary Fiber
12.7g
45%
Sugars
-
Protein
20.27g
Vitamin D
-
Calcium
65mg
5%
Iron
5.66mg
31%
Potassium
515mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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