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Oats
Oats
Other common serving sizes
1 oz
120 g
1 cup
Calories
467
Fat
8.28 g
Carbs
79.52 g
Protein
20.27 g
There are 467 calories in 120 grams of Oats.
Nutrition Facts
Serving Size
120 g
Amount Per Serving
Calories
467
% Daily Values*
Total Fat
8.28g
11%
Saturated Fat
1.46g
7%
Trans
Fat
-
Polyunsaturated Fat
3.042g
Monounsaturated Fat
2.614g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
79.52g
29%
Dietary Fiber
12.7g
45%
Sugars
-
Protein
20.27g
Vitamin D
-
Calcium
65mg
5%
Iron
5.66mg
31%
Potassium
515mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
110
100 g
389
1 cup
607
Related types of Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
More Oats Nutritional Info
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