There are 261 calories in 68 grams of Oats Cereal (Dry, Not Fortified).
Nutrition Facts
Serving Size
68 g
Amount Per Serving
Calories
261
% Daily Values*
Total Fat
4.28g
5%
Saturated Fat
0.755g
4%
Trans Fat
-
Polyunsaturated Fat
1.564g
Monounsaturated Fat
1.346g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
45.56g
17%
Dietary Fiber
6.7g
24%
Sugars
0.99g
Protein
10.88g
Vitamin D
-
Calcium
35mg
3%
Iron
2.86mg
16%
Potassium
238mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.