Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
||Preheat oven to 350 °F (175 °C).
||In a medium bowl, whisk together the oats, flour, wheat germ, cinnamon and salt.
||In another bowl, whisk together the honey, applesauce, oil, egg and egg white until well combined.
||Stir in the oatmeal mixture until well combined. Add the dried cherries and walnuts.
||Coat an 8" square baking pan with cooking spray.
||Spread the mixture into the prepared pan and bake until a toothpick inserted in the center comes out clean, 30 to 35 minutes.
||Put the preserves in a small saucepan and bring to a boil. As soon as the bars come out of the oven, brush with the preserves.
||Cool completely and cut into 12 bars, about 4 by1 1/2" each.
There are 229 calories in 1 serving of Walnut & Dried Cherry Bars.
Calorie split: 33% fat, 57% carbs, 9% protein.
Amount Per Serving
% Daily Values*
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