Name: Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 servings Dried Cherries; 2 servings Chopped Dates; 4 servings Pure Maple Syrup; 4 servings Old Fashioned Rolled Oats; 4 servings Pecan Halves; 6 large Egg; 16 servings Almond Meal Flour; 12 tbsps Butter; 4 tsps Cinnamon; 1 tsp Nutmeg (Ground); 2 tsps Vanilla Extract; 2 cups chopped Carrots; 2 cups chopped Zucchini; 2 tsps Baking Soda

Ingredients

1/2 cup dried cherries

1/2 cup chopped dates

1 cup pure maple syrup

2 cups old fashioned rolled oats

1 cup pecan halves

6 large eggs

4 cups almond meal flour

3/4 cup butter

4 tsps cinnamon

1 tsp nutmeg (ground)

2 tsps vanilla extract

2 cups chopped carrots

2 cups chopped zucchini

2 tsps baking soda

Directions

1.	Mix wet ingredients in a bowl. Add zucchini and carrots.
2.	Add remaining ingredients.
3.	Scoop out mixture to muffin cups and bake at pre-heated oven at 350°F for 25-30 minutes.

Nutrition summary

There are 223 calories in 1 serving of Muffins.

Calorie split: 57% fat, 33% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

223

% Daily Values*

Total Fat

14.85g

19%

Saturated Fat

3.807g

19%

Trans Fat

0g

Polyunsaturated Fat

0.298g

Monounsaturated Fat

1.437g

Cholesterol

50mg

17%

Sodium

96mg

4%

Total Carbohydrate

19.29g

7%

Dietary Fiber

3.2g

11%

Sugars

10.92g

Includes 0g Added Sugars

0%

Protein

5.49g

Vitamin D

0mcg

0%

Calcium

16mg

1%

Iron

1.63mg

9%

Potassium

486mg

10%

Vitamin A

114mcg

13%

Vitamin C

1.8mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.