Name: Turkey Meatloaf
Ingredients: 1/4 cup egg beaters; 1 1/4 lbs ground turkey; 1/2 tbsp Worcestershire sauce; 1/2 cup whole grain oatmeal; 1/2 small onion; 4 oz tomato sauce; 0.12 cup ketchup; 1/4 cup fat free milk

Ingredients

1/4 cup egg beaters

1 1/4 lbs ground turkey

1/2 tbsp worcestershire sauce

1/2 cup whole grain oatmeal

1/2 small onion

4 oz tomato sauce

0.12 cup ketchup

1/4 cup fat free milk

Directions

1.	Pre-heat oven to 350 °F (175 °C). Spray 8x8" baking dish with cooking spray.
2.	Cut 3 slices off the onion and set aside. Chop the remaining onion.
3.	In a small bowl mix oats and milk and let stand 5 minutes.
4.	In a large bowl add turkey, oats and milk mixture, chopped onion, ketchup, Worcestershire sauce, egg beaters and mix.
5.	Spread evenly in the coated baking dish and top with tomato sauce the top with sliced onion.
6.	Bake uncovered for an hour or untill 160 °F.

Nutrition summary

There are 129 calories in 1 serving of Turkey Meatloaf.

Calorie split: 41% fat, 18% carbs, 41% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

129

% Daily Values*

Total Fat

5.78g

7%

Saturated Fat

1.529g

8%

Trans Fat

0.172g

Polyunsaturated Fat

1.495g

Monounsaturated Fat

2.115g

Cholesterol

50mg

17%

Sodium

186mg

8%

Total Carbohydrate

5.7g

2%

Dietary Fiber

0.7g

3%

Sugars

1.97g

Protein

13.05g

Vitamin D

-

Calcium

32mg

2%

Iron

1.33mg

7%

Potassium

264mg

6%

Vitamin A

16mcg

2%

Vitamin C

1.8mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.