Milk (Fat Free or Skim, Calcium Fortified)
Other common serving sizes
0.44 g
11.98 g
8.4 g
There are 86 calories in 1 cup of Milk (Fat Free or Skim, Calcium Fortified).
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 4
Calories 86
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.289g 1%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.116g  
Cholesterol 5mg 2%
Sodium 128mg 5%
Potassium 410mg  
Total Carbohydrate 11.98g 4%
  Dietary Fiber 0g 0%
  Sugars 11.98g  
Protein 8.4g  
Vitamin A 23% Vitamin C 4%
Calcium 50% Iron 1%
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
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