Oatmeal Beverage with Milk (Atole De Avena)

Common serving sizes
Calories
207
Fat
3.98 g
Carbs
39.42 g
Protein
4.54 g
There are 207 calories in 1 cup of Oatmeal Beverage with Milk (Atole De Avena).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
3.98g
5%
Saturated Fat
2.137g
11%
Trans Fat
-
Polyunsaturated Fat
0.357g
Monounsaturated Fat
1.023g
Cholesterol
10mg
3%
Sodium
46mg
2%
Total Carbohydrate
39.42g
14%
Dietary Fiber
0.5g
2%
Sugars
36.18g
Protein
4.54g
Vitamin D
-
Calcium
130mg
10%
Iron
0.28mg
2%
Potassium
179mg
4%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

6 g Oats cereal (dry, not fortified)
111 g Milk (whole milk)
108 g Water
30 g Granulated sugar