Oats Cereal (Dry, Not Fortified)

Other common serving sizes
Calories
196
Fat
3.21 g
Carbs
34.17 g
Protein
8.16 g
There are 196 calories in 51 grams of Oats Cereal (Dry, Not Fortified).
Nutrition Facts
Serving Size 51 g
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
3.21g
4%
Saturated Fat
0.566g
3%
Trans Fat
-
Polyunsaturated Fat
1.173g
Monounsaturated Fat
1.01g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
34.17g
12%
Dietary Fiber
5g
18%
Sugars
0.74g
Protein
8.16g
Vitamin D
-
Calcium
27mg
2%
Iron
2.14mg
12%
Potassium
178mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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