There are 73 calories in 19 grams of Oats Cereal (Dry, Not Fortified).
Nutrition Facts
Serving Size
19 g
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.211g
1%
Trans Fat
-
Polyunsaturated Fat
0.437g
Monounsaturated Fat
0.376g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
12.73g
5%
Dietary Fiber
1.9g
7%
Sugars
0.28g
Protein
3.04g
Vitamin D
-
Calcium
10mg
1%
Iron
0.8mg
4%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.