There are 218 calories in 2 ounces of Oats Cereal (Dry, Not Fortified).
Nutrition Facts
Serving Size
2 oz
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
3.57g
5%
Saturated Fat
0.629g
3%
Trans Fat
-
Polyunsaturated Fat
1.304g
Monounsaturated Fat
1.123g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
37.99g
14%
Dietary Fiber
5.6g
20%
Sugars
0.82g
Protein
9.07g
Vitamin D
-
Calcium
29mg
2%
Iron
2.38mg
13%
Potassium
198mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.