There are 545 calories in 142 grams of Oats Cereal (Dry, Not Fortified).
Nutrition Facts
Serving Size
142 g
Amount Per Serving
Calories
545
% Daily Values*
Total Fat
8.95g
11%
Saturated Fat
1.576g
8%
Trans Fat
-
Polyunsaturated Fat
3.266g
Monounsaturated Fat
2.812g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
95.14g
35%
Dietary Fiber
13.9g
50%
Sugars
2.06g
Protein
22.72g
Vitamin D
-
Calcium
74mg
6%
Iron
5.96mg
33%
Potassium
497mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.