Nutmeg (Ground)
Other common serving sizes
Calories
149
Fat
10.29 g
Carbs
13.97 g
Protein
1.66 g
There are 149 calories in 1 ounce of Nutmeg (Ground).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
10.29g
13%
Saturated Fat
7.354g
37%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.913g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
13.97g
5%
Dietary Fiber
5.9g
21%
Sugars
8.08g
Protein
1.66g
Vitamin D
-
Calcium
52mg
4%
Iron
0.86mg
5%
Potassium
99mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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