Name: Oatmeal Pancakes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/4 tsp Nutmeg (Ground); 1/4 tsp Cinnamon; 1 tsp Vanilla Extract; 4 large Egg White; 1 serving Old Fashioned Oatmeal; 1 serving Low Fat Small Curd Cottage Cheese

Ingredients

1/4 tsp nutmeg (ground)

1/4 tsp cinnamon

1 tsp vanilla extract

4 large egg whites

1/2 cup old fashioned oatmeal

1/2 cup low fat cottage cheese

Directions

1.	Process everything in a blender until smooth.
2.	Ladle the mixture into thin circles in a non-stick skillet.
3.	Cook until both sides are golden brown.

Nutrition summary

There are 316 calories in 1 serving of Oatmeal Pancakes.

Calorie split: 13% fat, 47% carbs, 40% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

316

% Daily Values*

Total Fat

4.44g

6%

Saturated Fat

1.147g

6%

Trans Fat

0g

Polyunsaturated Fat

1.005g

Monounsaturated Fat

1.021g

Cholesterol

10mg

3%

Sodium

539mg

23%

Total Carbohydrate

35.22g

13%

Dietary Fiber

4.4g

16%

Sugars

6.64g

Protein

30.44g

Vitamin D

0mcg

0%

Calcium

17mg

1%

Iron

0.36mg

2%

Potassium

526mg

11%

Vitamin A

0mcg

0%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.