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Lentils
Lentils
Other common serving sizes
1 tbsp
1 oz
30 g
1 cup
Calories
106
Fat
0.32 g
Carbs
18.02 g
Protein
7.74 g
There are 106 calories in 30 grams of Lentils.
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.047g
0%
Trans
Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
18.02g
7%
Dietary Fiber
9.2g
33%
Sugars
0.61g
Protein
7.74g
Vitamin D
-
Calcium
17mg
1%
Iron
2.26mg
13%
Potassium
286mg
6%
Vitamin A
1mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 tbsp
42
1 oz
100
100 g
353
1 cup
678
Related types of Lentils
Trader Joe's Steamed Lentils
Cooked Lentils
Pink Lentils
Arrowhead Mills Organic Red Lentils
Lentils (Sprouted)
More Lentils Nutritional Info
More Related Foods
Cooked Lentils (Fat Not Added in Cooking)
Great Value Lentils
Cooked Lentils (Fat Added in Cooking)
Goya Dry Lentils
Simple Truth Lentils
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