Lentils

Other common serving sizes
Calories
106
Fat
0.32 g
Carbs
18.02 g
Protein
7.74 g
There are 106 calories in 30 grams of Lentils.
Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
18.02g
7%
Dietary Fiber
9.2g
33%
Sugars
0.61g
Protein
7.74g
Vitamin D
-
Calcium
17mg
1%
Iron
2.26mg
13%
Potassium
286mg
6%
Vitamin A
1mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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