|Servings||Prep Time||Cook Time|
|8||10 mins||45 mins|
|1.||In a stock pot, heat oil over medium heat.|
|2.||Sauté chopped onion and habanero peppers until onion is soft (about 5 minutes).|
|3.||Add minced garlic and sauté until fragrant (about 1 minute).|
|4.||Add 8 cups of water, spices, and tomato paste. Bring to a boil. Spice measurements are approximate, so adjust to taste.|
|5.||Add lentils, reduce heat and simmer 45 minutes or until lentils are soft.|
|6.||Serve garnished with fresh cilantro, scallions, kefir, sour cream or cheese.|
|7.||Note: pictured with fresh cilantro, kefir and marble rye toast - not included in calorie total.|
There are 215 calories in 1 serving of Spicy Vegan Lentil Soup with Onions.
Calorie split: 11% fat, 64% carbs, 25% protein.
|Serving Size||1 serving|