Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
||In a stock pot, heat oil over medium heat.
||Sauté chopped onion and habanero peppers until onion is soft (about 5 minutes).
||Add minced garlic and sauté until fragrant (about 1 minute).
||Add 8 cups of water, spices, and tomato paste. Bring to a boil. Spice measurements are approximate, so adjust to taste.
||Add lentils, reduce heat and simmer 45 minutes or until lentils are soft.
||Serve garnished with fresh cilantro, scallions, kefir, sour cream or cheese.
||Note: pictured with fresh cilantro, kefir and marble rye toast - not included in calorie total.
There are 215 calories in 1 serving of Spicy Vegan Lentil Soup with Onions.
Calorie split: 11% fat, 64% carbs, 25% protein.
Amount Per Serving
% Daily Values*
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