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Crock Pot Curried Rice and Lentils

Name: Crock Pot Curried Rice and Lentils
Prep time: 15 min
Cook time: 300 min
Total time: 315 min
Ingredients: 1 cup, dry, yields Brown Rice; 1 tbsp Curry Powder; 2 cubes Chicken Stock (Dry, Dehydrated); 1/2 tsp Garlic Powder; 1/4 tsp Black Pepper; 1 tsp Onion powder; 1/2 cup lentils; 3 1/2 servings fat free chicken broth

Average Rating

3.0

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

Servings	Prep Time	Cook Time
6	15 mins	5 hrs

Ingredients

1 cup dry brown rice

1 tbsp curry powder

2 cubes chicken stock (dry, dehydrated)

1/2 tsp garlic powder

1/4 tsp black pepper

1 tsp onion powder

1/2 cup lentils

3 1/2 cups fat free low sodium chicken broth

Directions

1.	Combine all ingredients in a crock pot.
2.	Cover and cook on low for 4 to 5 hours.
3.	Note: you can use 1 medium onion, diced instead of the onion powder.

Nutrition summary

There are 188 calories in 1 serving of Crock Pot Curried Rice and Lentils.

Calorie split: 6% fat, 75% carbs, 19% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

188

% Daily Values*

Total Fat

1.32g

Saturated Fat

0.256g

Trans Fat

Polyunsaturated Fat

0.471g

Monounsaturated Fat

0.457g

Cholesterol

0mg

Sodium

1029mg

45%

Total Carbohydrate

35.27g

13%

Dietary Fiber

7.2g

26%

Sugars

1.5g

Protein

8.98g

Vitamin D

Calcium

39mg

Iron

2.44mg

14%

Potassium

227mg

Vitamin A

1mcg

Vitamin C

1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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