Lentil Soup with Spinac hi Dr hhu by rr gy by

Average Rating
3.0 Average FatSecret member ranking
A soup that's a real comfort food without being heavy on the calories.
Servings Prep Time Cook Time
2 1 min 1 min

Ingredients

Directions

1. In a large pot, sauté celery, carrot and onion in olive oil until soft but not browned.
2. Add lentils and stock (or water).
3. Cook with pot cover tilted over medium heat for about 45 minutes or until lentils are tender.
4. Stir occasionally and add more liquid if needed.
5. Add spinach and sausage (optional) and cook for another 15 minutes.
6. A healthy squeeze of lemon juice really finishes the soup!
7. Season to taste with freshly ground salt and pepper.

Nutrition summary

There are 608 calories in 1 serving of Lentil Soup with Spinac hi Dr hhu by rr gy by.
Calorie split: 25% fat, 50% carbs, 26% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
608
 
% Daily Values*
Total Fat
17.21g
22%
Saturated Fat
2.82g
14%
Trans Fat
0.04g
Polyunsaturated Fat
2.602g
Monounsaturated Fat
10.56g
Cholesterol
11mg
4%
Sodium
9792mg
426%
Total Carbohydrate
77.06g
28%
Dietary Fiber
35.4g
126%
Sugars
9.68g
Protein
39.89g
Vitamin D
-
Calcium
358mg
28%
Iron
11.48mg
64%
Potassium
1810mg
39%
Vitamin A
1096mcg
122%
Vitamin C
43.6mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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