Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
||Cut up 2 cups of vegetables and place them in your food processor. Pulse until pieces are smaller than a slaw recipe.
||Add tahini, garlic cloves, a 1/2 inch piece of ginger root and black pepper. Keep pulsating until the texture is smooth.
||Measure 1/2 cup red lentils and add to 1 1/4 cup water. Allow to cook for about 20 minutes.
||Add some green chilies for a bite. Add a cup of cooked frozen peas for a higher protein content.
||Use two tablespoons to spoon small rounds on to a prepared cookie sheet (use parchment paper to lower the fat content).
||Treat yourself to a bit of yogurt or treat it as you would a regular burger.
There are 80 calories in 1 serving of Red Lentil Veggie Burgers.
Calorie split: 20% fat, 60% carbs, 20% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Delicious chickpeas spread.
Per serve - Energy: 86kcal | Carb: 14.26g | Prot: 3.63g | Fat: 1.80g
Water Chestnut Spinach Dip
A tasty and healthy dip to serve with pumpernickel bread or veggies.
Per serve - Energy: 46kcal | Carb: 7.96g | Prot: 1.30g | Fat: 1.22g
Creamy White Bean Dip
Tasty dip that goes great with veggies.
Per serve - Energy: 76kcal | Carb: 11.49g | Prot: 3.77g | Fat: 1.85g
Two Onion Delight
Chicken onion soup with cheese, shallots and chives.
Per serve - Energy: 63kcal | Carb: 7.31g | Prot: 3.49g | Fat: 2.39g
A basic versatile salad that you can chop and change.
Per serve - Energy: 91kcal | Carb: 9.53g | Prot: 9.33g | Fat: 2.44g