Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
||Cut up 2 cups of vegetables and place them in your food processor. Pulse until pieces are smaller than a slaw recipe.
||Add tahini, garlic cloves, a 1/2 inch piece of ginger root and black pepper. Keep pulsating until the texture is smooth.
||Measure 1/2 cup red lentils and add to 1 1/4 cup water. Allow to cook for about 20 minutes.
||Add some green chilies for a bite. Add a cup of cooked frozen peas for a higher protein content.
||Use two tablespoons to spoon small rounds on to a prepared cookie sheet (use parchment paper to lower the fat content).
||Treat yourself to a bit of yogurt or treat it as you would a regular burger.
There are 80 calories in 1 serving of Red Lentil Veggie Burgers.
Calorie split: 20% fat, 60% carbs, 20% protein.
Amount Per Serving
% Daily Values*
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