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Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
Servings:
15
Prep Time:
20 mins
Cook Time:
20 mins
Average Rating:
Ingredients
2 tbsps tahini
3 cloves garlic
4 tsps ginger root
1 cup green peas
1 1/4 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
1/2 cup red lentils
2/3 cups rolled oats
2 cups mixed vegetables
Directions
Cut up 2 cups of vegetables and place them in your food processor. Pulse until pieces are smaller than a slaw recipe.
Add tahini, garlic cloves, a 1/2 inch piece of ginger root and black pepper. Keep pulsating until the texture is smooth.
Measure 1/2 cup red lentils and add to 1 1/4 cup water. Allow to cook for about 20 minutes.
Add some green chilies for a bite. Add a cup of cooked frozen peas for a higher protein content.
Use two tablespoons to spoon small rounds on to a prepared cookie sheet (use parchment paper to lower the fat content).
Treat yourself to a bit of yogurt or treat it as you would a regular burger.
Nutrition summary
There are
80 calories
in 1 serving of Red Lentil Veggie Burgers.
Calorie split:
20% fat
, 60% carbs, 20% protein.
Calorie Counter 100% Free
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