|Servings||Prep Time||Cook Time|
|15||20 mins||20 mins|
|1.||Cut up 2 cups of vegetables and place them in your food processor. Pulse until pieces are smaller than a slaw recipe.|
|2.||Add tahini, garlic cloves, a 1/2 inch piece of ginger root and black pepper. Keep pulsating until the texture is smooth.|
|3.||Measure 1/2 cup red lentils and add to 1 1/4 cup water. Allow to cook for about 20 minutes.|
|4.||Add some green chilies for a bite. Add a cup of cooked frozen peas for a higher protein content.|
|5.||Use two tablespoons to spoon small rounds on to a prepared cookie sheet (use parchment paper to lower the fat content).|
|6.||Treat yourself to a bit of yogurt or treat it as you would a regular burger.|
There are 80 calories in 1 serving of Red Lentil Veggie Burgers.
Calorie split: 20% fat, 60% carbs, 20% protein.
|Serving Size||1 serving|