Name: Two Onion Delight
Ingredients: 1 tbsp olive oil; 8 cups chicken stock; 2 tbsps chopped chives; 1 leek; 2 medium onions, sliced; 2 oz shallots; 1/2 cup shredded Swiss cheese, low fat

Ingredients

1 tbsp olive oil

8 cups chicken stock

2 tbsps chopped chives

1 leek

2 medium onions, sliced

2 oz shallots

1/2 cup shredded swiss cheese, low fat

Directions

1.	Heat oil in a large saucepan over medium-high heat.
2.	Add onions; cook 5 minutes, stirring occasionally.
3.	Stir in 2 sliced shallots and white and light green part of leek, sliced.
4.	Continue cooking until golden brown, about 5 minutes.
5.	Add stock; simmer uncovered about 15 minutes.
6.	Season with salt and pepper if desired.
7.	Ladle into shallow bowls; garnish with cheese and chives.
8.	Note: based on recipe from You on a Diet.

Nutrition summary

There are 63 calories in 1 serving of Two Onion Delight.

Calorie split: 33% fat, 45% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

63

% Daily Values*

Total Fat

2.39g

3%

Saturated Fat

0.543g

3%

Trans Fat

-

Polyunsaturated Fat

0.327g

Monounsaturated Fat

1.453g

Cholesterol

2mg

1%

Sodium

814mg

35%

Total Carbohydrate

7.31g

3%

Dietary Fiber

0.6g

2%

Sugars

1.72g

Protein

3.49g

Vitamin D

-

Calcium

93mg

7%

Iron

0.53mg

3%

Potassium

117mg

2%

Vitamin A

20mcg

2%

Vitamin C

4.1mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.