Cooked Lentils (Fat Not Added in Cooking)
Common serving sizes
Calories
220
Fat
0.73 g
Carbs
38.22 g
Protein
17.13 g
There are 220 calories in 1 cup of Cooked Lentils (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.122g
Cholesterol
0mg
0%
Sodium
445mg
19%
Total Carbohydrate
38.22g
13%
Dietary Fiber
15.1g
60%
Sugars
3.42g
Protein
17.13g
Vitamin D
-
Calcium
36mg
4%
Iron
6.32mg
35%
Potassium
701mg
20%
Vitamin A
15IU
0%
Vitamin C
2.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
190 g Lentils (mature seeds, without salt, cooked, boiled)
1.1 g Salt