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Lentils
Lentils
Common serving sizes
1 tbsp
1 oz
100 g
1 cup
Calories
353
Fat
1.06 g
Carbs
60.08 g
Protein
25.8 g
There are 353 calories in 100 grams of Lentils.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
353
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.156g
1%
Trans
Fat
-
Polyunsaturated Fat
0.516g
Monounsaturated Fat
0.189g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
60.08g
22%
Dietary Fiber
30.5g
109%
Sugars
2.03g
Protein
25.8g
Vitamin D
-
Calcium
56mg
4%
Iron
7.54mg
42%
Potassium
955mg
20%
Vitamin A
2mcg
0%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
42
1 oz
100
100 g
353
1 cup
678
Related types of Lentils
Pink Lentils
Cooked Lentils
Trader Joe's Steamed Lentils
Arrowhead Mills Organic Red Lentils
Lentils (Sprouted)
More Lentils Nutritional Info
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