Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Common serving sizes
Calories
230
Fat
0.75 g
Carbs
39.86 g
Protein
17.86 g
There are 230 calories in 1 cup of Lentils (Mature Seeds, with Salt, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.127g
Cholesterol
0mg
0%
Sodium
471mg
20%
Total Carbohydrate
39.86g
13%
Dietary Fiber
15.6g
63%
Sugars
3.56g
Protein
17.86g
Vitamin D
-
Calcium
38mg
4%
Iron
6.59mg
37%
Potassium
731mg
21%
Vitamin A
16IU
0%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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