Cooked Mature Onions (from Frozen)
Common serving sizes
Calories
90
Fat
3.61 g
Carbs
14.02 g
Protein
1.57 g
There are 90 calories in 1 cup of Cooked Mature Onions (from Frozen).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
3.61g
6%
Saturated Fat
0.675g
3%
Trans Fat
-
Polyunsaturated Fat
1.075g
Monounsaturated Fat
1.651g
Cholesterol
0mg
0%
Sodium
398mg
17%
Total Carbohydrate
14.02g
5%
Dietary Fiber
3.4g
14%
Sugars
6.08g
Protein
1.57g
Vitamin D
-
Calcium
45mg
5%
Iron
0.69mg
4%
Potassium
221mg
6%
Vitamin A
161IU
3%
Vitamin C
8.0mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
98 g Onions (without salt, frozen, drained, cooked, boiled)
112 g Onions (chopped, without salt, frozen, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt