There are 125 calories in 1 cup of Cooked Mature Onions (from Fresh).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
4.09g
5%
Saturated Fat
0.757g
4%
Trans Fat
-
Polyunsaturated Fat
1.234g
Monounsaturated Fat
1.799g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
21.35g
8%
Dietary Fiber
3g
11%
Sugars
9.48g
Protein
2.86g
Vitamin D
-
Calcium
47mg
4%
Iron
0.52mg
3%
Potassium
348mg
7%
Vitamin A
39mcg
4%
Vitamin C
11mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.