Cooked Mature Onions (from Frozen, Fat Not Added in Cooking)
Common serving sizes
Calories
59
Fat
0.17 g
Carbs
13.9 g
Protein
1.55 g
There are 59 calories in 1 cup of Cooked Mature Onions (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
367mg
15%
Total Carbohydrate
13.9g
5%
Dietary Fiber
3.4g
13%
Sugars
6.07g
Protein
1.55g
Vitamin D
-
Calcium
44mg
4%
Iron
0.67mg
4%
Potassium
218mg
6%
Vitamin A
4IU
0%
Vitamin C
8.0mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
98 g Onions (without salt, frozen, drained, cooked, boiled)
112 g Onions (chopped, without salt, frozen, drained, cooked, boiled)
0.9 g Salt