Cooked Mature Onions (Fat Not Added in Cooking)
Common serving sizes
Calories
92
Fat
0.4 g
Carbs
21.21 g
Protein
2.84 g
There are 92 calories in 1 cup of Cooked Mature Onions (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
376mg
16%
Total Carbohydrate
21.21g
7%
Dietary Fiber
2.9g
12%
Sugars
9.47g
Protein
2.84g
Vitamin D
-
Calcium
46mg
5%
Iron
0.50mg
3%
Potassium
347mg
10%
Vitamin A
4IU
0%
Vitamin C
10.9mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
209 g Onions (without salt, drained, cooked, boiled)
1 g Salt