Lentils

Other common serving sizes
Calories
300
Fat
0.9 g
Carbs
51.1 g
Protein
21.94 g
There are 300 calories in 3 ounces of Lentils.
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.439g
Monounsaturated Fat
0.161g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
51.1g
19%
Dietary Fiber
25.9g
93%
Sugars
1.73g
Protein
21.94g
Vitamin D
-
Calcium
48mg
4%
Iron
6.41mg
36%
Potassium
812mg
17%
Vitamin A
2mcg
0%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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