Lentils
Other common serving sizes
Calories
169
Fat
0.51 g
Carbs
28.84 g
Protein
12.38 g
There are 169 calories in a 1/4 cup of Lentils.
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
28.84g
10%
Dietary Fiber
14.6g
59%
Sugars
0.97g
Protein
12.38g
Vitamin D
-
Calcium
27mg
3%
Iron
3.62mg
20%
Potassium
458mg
13%
Vitamin A
19IU
0%
Vitamin C
2.1mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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