Iceberg Lettuce (Includes Crisphead Types)

Other common serving sizes
Calories
70
Fat
0.7 g
Carbs
14.85 g
Protein
4.5 g
There are 70 calories in 500 grams of Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size 500 g
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
14.85g
5%
Dietary Fiber
6g
21%
Sugars
8.8g
Protein
4.5g
Vitamin D
-
Calcium
90mg
7%
Iron
2.05mg
11%
Potassium
705mg
15%
Vitamin A
125mcg
14%
Vitamin C
14mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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