Search for food
Try FatSecret Mini
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
1 head large iceberg lettuce
1 <span class="measurestring" title="head, small (4" dia)">head small</span> cauliflower
12 slices cooked bacon
10 slice onion rings
1/3 cup shredded parmesan cheese
1/4 cup sweetener
1 cup low fat mayonnaise
Put bacon in a skillet and brown until crisp while preparing the rest of the ingredients. When crisp, let drain and cool on paper towels and crumble.
In a small bowl combine the mayo and sweetener (like Splenda). Let sit while continuing with the other ingredients.
Tear lettuce leaves into small pieces and add to a very large bowl for 1st layer. Don't use the very center of the head as that part is very bitter.
Add chopped cauliflower flowerettes for 2nd layer. Add rings of onions for 3rd layer.
Using a rubber spatula, spread the mayo and Splenda mixture on top of the layers, as if you were icing a cake. This is layer 4.
Sprinkle the shredded Parmesan cheese and crumbled bacon over the top of the 'icing' for layer 5.
Cover and chill for at least 4 hours. Letting it set overnight is even better.
Toss the salad immediately before serving. Yields 8 healthy portions.
in 1 serving of Cauliflower, Lettuce & Bacon Salad.
, 29% carbs, 21% protein.
Related Recipe Collections
Low Cholesterol Recipes
100-200 Calorie Recipes
Side Dish Recipes
Low calorie loaded "potato".
Per serve - Energy: 197kcal | Carb: 12.96g | Prot: 11.44g | Fat: 12.48g
“Mac” & Cheese
Cauliflower mac and cheese.
Per serve - Energy: 383kcal | Carb: 10.98g | Prot: 17.66g | Fat: 31.14g
Cauliflower with Dijon Sauce
Quick cauliflower side done in the microwave.
Per serve - Energy: 290kcal | Carb: 20.61g | Prot: 12.16g | Fat: 19.60g
A vegetarian ceviche that is easy to make.
Per serve - Energy: 132kcal | Carb: 8.77g | Prot: 2.52g | Fat: 10.86g
Garlic Parmesan Cauliflower Rice
Cauliflower rice is cooked with a garlic butter sauce and Parmesan cheese for a low carb, gluten free, delicious and easy dish.
Per serve - Energy: 208kcal | Carb: 6.89g | Prot: 11.25g | Fat: 14.38g
Chicken & Cornbread Stuffing Casserole
With chicken and veggies you have an all in one meal that comes together in a flash.
Per serve - Energy: 154kcal | Carb: 16.29g | Prot: 15.65g | Fat: 1.93g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.