Big Salad

Name: Big Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 cup whole cranberries; 1 cup chopped celery; 1 seedless cucumber; 1 head large lettuce; 1 large onion; 1 cup chopped scallions; 1 cup slices radish; 1 package spinach; 1 1/2 cup cherry tomatoes; 1 medium red peppers; 1 large yellow pepper; 1/2 cup shredded radicchio; 8 medium baby carrots; 1 cup sunflower seeds; 1 cup croutons

Average Rating

4.0

A salad makes the salads that you get at a restaurant look meager.

Servings	Prep Time	Cook Time
12	20 mins	0 mins

Ingredients

1 cup whole cranberries

1 cup chopped scallions

1 cup slices radish

1 package spinach

1 1/2 cup cherry tomatoes

1 medium red peppers

1 large yellow pepper

1/2 cup shredded radicchio

8 medium baby carrots

1 cup sunflower seeds

1 cup croutons

Directions

1.	Chop up all vegetables, layer the way you like to eat them.
2.	Mix well and enjoy.

Nutrition summary

There are 128 calories in 1 serving of Big Salad.

Calorie split: 44% fat, 42% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

128

% Daily Values*

Total Fat

6.76g

Saturated Fat

1.04g

Trans Fat

0.018g

Polyunsaturated Fat

4.114g

Monounsaturated Fat

1.252g

Cholesterol

0mg

Sodium

132mg

Total Carbohydrate

14.74g

Dietary Fiber

4.5g

16%

Sugars

4.8g

Protein

4.95g

Vitamin D

Calcium

74mg

Iron

2mg

11%

Potassium

532mg

11%

Vitamin A

206mcg

23%

Vitamin C

64.7mg

72%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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