Ham Steak (Boneless, Extra Lean, Cured)

Other common serving sizes
Calories
85
Fat
2.98 g
Carbs
0 g
Protein
13.69 g
There are 85 calories in 70 grams of Ham Steak (Boneless, Extra Lean, Cured).
Nutrition Facts
Serving Size 70 g
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
2.98g
4%
Saturated Fat
1.008g
5%
Trans Fat
-
Polyunsaturated Fat
0.329g
Monounsaturated Fat
1.372g
Cholesterol
32mg
11%
Sodium
888mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
13.69g
Vitamin D
-
Calcium
3mg
0%
Iron
0.7mg
4%
Potassium
228mg
5%
Vitamin A
0mcg
0%
Vitamin C
22.6mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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