Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Common serving sizes
Calories
234
Fat
12.69 g
Carbs
0 g
Protein
27.81 g
There are 234 calories in 5 ounces of Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat).
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
12.69g
20%
Saturated Fat
4.919g
25%
Trans Fat
-
Polyunsaturated Fat
0.581g
Monounsaturated Fat
6.691g
Cholesterol
69mg
23%
Sodium
99mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.81g
Vitamin D
-
Calcium
13mg
1%
Iron
3.32mg
18%
Potassium
547mg
16%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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