Smoked or Cured Ham (Lean and Fat Eaten)
Common serving sizes
Calories
36
Fat
1.75 g
Carbs
0.05 g
Protein
4.68 g
There are 36 calories in 1 thin slice of Smoked or Cured Ham (Lean and Fat Eaten).
Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
1.75g
3%
Saturated Fat
0.602g
3%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.859g
Cholesterol
12mg
4%
Sodium
303mg
13%
Total Carbohydrate
0.05g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.68g
Vitamin D
-
Calcium
2mg
0%
Iron
0.29mg
2%
Potassium
81mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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10 g Ham (boneless, extra lean and regular, cured, roasted)
10 g Ham (boneless, regular (approx 11% fat), cured, roasted)