Smoked or Cured Ham (Lean and Fat Eaten, Canned)
Common serving sizes
Calories
40
Fat
2.73 g
Carbs
0 g
Protein
3.56 g
There are 40 calories in 1 thin slice of Smoked or Cured Ham (Lean and Fat Eaten, Canned).
Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
2.73g
4%
Saturated Fat
0.892g
4%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
1.298g
Cholesterol
8mg
3%
Sodium
260mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.56g
Vitamin D
-
Calcium
1mg
0%
Iron
0.17mg
1%
Potassium
66mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
21 g Ham (regular (approx 13% fat), cured, canned)