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Smoked or Cured Ham
Per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Protein: 4.68g
Other sizes:
1 oz, with bone of (yield after bone and skin removed) - 38kcal, 1 cup of cooked, shaved - 139kcal, 1 cup, NFS - 230kcal, more...
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Fresh Ham (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 60kcal | Fat: 2.66g | Carbs: 0g | Protein: 8.30g
Other sizes:
100 g - 210kcal, 1 oz, with bone of - 27kcal, 1 oz of boneless, cooked - 53kcal, more...
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Smoked or Cured Ham (Lean Only Eaten)
Per 1 thin slice - Calories: 33kcal | Fat: 1.16g | Carbs: 0.00g | Protein: 5.26g
Other sizes:
1 cup of cooked, shredded - 173kcal, 1 oz of boneless (yield after cooking, fat removed) - 31kcal, 100 g - 157kcal, more...
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Smoked or Cured Ham (Canned)
Per 1 thin slice - Calories: 30kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 3.77g
Other sizes:
1 medium slice - 60kcal, 1 oz of boneless - 41kcal, 1 cubic inch of boneless - 24kcal, more...
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