Ham Steak (Boneless, Extra Lean, Cured)

Other common serving sizes
Calories
553
Fat
19.28 g
Carbs
0 g
Protein
88.72 g
There are 553 calories in 1 pound of Ham Steak (Boneless, Extra Lean, Cured).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
553
 
% Daily Values*
Total Fat
19.28g
25%
Saturated Fat
6.532g
33%
Trans Fat
-
Polyunsaturated Fat
2.132g
Monounsaturated Fat
8.891g
Cholesterol
204mg
68%
Sodium
5756mg
250%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
88.72g
Vitamin D
-
Calcium
18mg
1%
Iron
4.54mg
25%
Potassium
1474mg
31%
Vitamin A
0mcg
0%
Vitamin C
146.5mg
163%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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