There are 277 calories in 8 ounces of Ham Steak (Boneless, Extra Lean, Cured).
Nutrition Facts
Serving Size
8 oz
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
9.64g
12%
Saturated Fat
3.266g
16%
Trans Fat
-
Polyunsaturated Fat
1.066g
Monounsaturated Fat
4.445g
Cholesterol
102mg
34%
Sodium
2878mg
125%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
44.36g
Vitamin D
-
Calcium
9mg
1%
Iron
2.27mg
13%
Potassium
737mg
16%
Vitamin A
0mcg
0%
Vitamin C
73.3mg
81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.