There are 22 calories in 19 grams of Flatfish (Flounder and Sole) (Cooked, Dry Heat).
Nutrition Facts
Serving Size
19 g
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.052g
Cholesterol
13mg
4%
Sodium
20mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.59g
Vitamin D
-
Calcium
3mg
0%
Iron
0.06mg
0%
Potassium
65mg
1%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.