Flatfish (Flounder and Sole) (Cooked, Dry Heat)

Other common serving sizes
Calories
20
Fat
0.26 g
Carbs
0 g
Protein
4.11 g
There are 20 calories in 17 grams of Flatfish (Flounder and Sole) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 17 g
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.047g
Cholesterol
12mg
4%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.11g
Vitamin D
-
Calcium
3mg
0%
Iron
0.06mg
0%
Potassium
58mg
1%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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