Flatfish (Flounder and Sole) (Cooked, Dry Heat)

Other common serving sizes
Calories
19
Fat
0.24 g
Carbs
0 g
Protein
3.87 g
There are 19 calories in 16 grams of Flatfish (Flounder and Sole) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 16 g
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.044g
Cholesterol
11mg
4%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.87g
Vitamin D
-
Calcium
3mg
0%
Iron
0.05mg
0%
Potassium
55mg
1%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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