Flatfish (Flounder and Sole) (Cooked, Dry Heat)

Other common serving sizes
Calories
531
Fat
6.94 g
Carbs
0 g
Protein
109.59 g
There are 531 calories in 1 pound of Flatfish (Flounder and Sole) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
531
 
% Daily Values*
Total Fat
6.94g
9%
Saturated Fat
1.647g
8%
Trans Fat
-
Polyunsaturated Fat
2.93g
Monounsaturated Fat
1.252g
Cholesterol
308mg
103%
Sodium
476mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
109.59g
Vitamin D
-
Calcium
82mg
6%
Iron
1.54mg
9%
Potassium
1560mg
33%
Vitamin A
59mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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